When life is running past you at full speed, and you’re not in the race, things can seem dull, boring, and pretty pointless. Rarely do we realize our complacency is killing us - until it’s too late.

Often, we are not fully engaged in life, not living up to our full potential, and we become shells of humans running through life, waiting for something great to happen. Stop waiting. Live Full Time!

The hard truth is, it’s a fairy tale to believe something great is about to happen without putting in the work. That’s all bullshit. Most people are not born into royalty or a trust fund baby. We have to make our success and happiness.

Steeped in fitness culture, we understand the importance of living out our full potential through any means necessary. That means setting realistic and attainable goals and working relentlessly to see them come to fruition.

LIVEFT focuses on recalibrating your outlook on nutrition and fitness to help firefighters and EMS professionals looking to improve their lives and careers.

~ Gabe Castleberry